New Drug Helps Keep Muscle When Losing Weight
When people try to lose weight by eating less, their bodies often fight back by burning fewer calories and losing muscle along with fat. Scientists tested a …
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New Test Helps Pick the Best Diet for Weight Loss
Scientists studied 242 adults with insulin resistance (a condition where the body struggles to use sugar properly) to see if a new health score could help …
Read MoreDoes the Keto Diet Hurt Your Muscles? What Science Says
Researchers looked at 33 studies comparing the ketogenic diet (keto) to other diets to see if it affects muscle. The keto diet is popular for weight loss, but …
Read MoreHow Exercise Helps Overweight Horses Lose Fat in the Right Places
Researchers studied 32 overweight horses to find the best way to help them lose weight over 10 weeks. Some horses exercised, some ate less food, some did both, …
Read MoreHarder Workouts Beat Easy Exercise for Older Adults' Body Shape
Researchers wanted to know if pushing yourself harder during exercise helps older adults get better results. They studied 123 healthy people around age 72 who …
Read MoreBrown Algae Supplement May Help Build Muscle and Burn Fat
Researchers tested whether a supplement made from brown algae called fucoidan could help people build muscle and get stronger when combined with weight …
Read MoreEating in an 8-Hour Window Plus Exercise Works Best for Weight Loss
Researchers studied 104 middle-aged women who were overweight to see if eating only during an 8-hour window each day, combined with exercise, could help them …
Read MoreHow 6 Months of Intermittent Fasting Changed People's Bodies
Researchers studied 41 middle-aged adults who were overweight to see what happens when they practice intermittent fasting (eating during certain time windows) …
Read MoreEating Less Slows Your Metabolism More Than Expected, Study Shows
Scientists studied people who ate 25% fewer calories for two years and found something surprising. Even after accounting for their smaller body size and less …
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