Can Gut Bacteria Help You Exercise Better? What Science Actually Shows
Researchers looked at 18 different studies to see if changing your gut bacteria through food, supplements, or exercise could help athletes perform better. Your …
Read Moreexercise performance
All content tagged with "exercise performance"
Popular Workout Supplements Don't Boost Performance, Study Finds
Researchers tested whether two popular supplements—L-arginine and citrulline malate—could help trained men perform better during different types of exercise. …
Read MoreBeet Juice Boosts Walking Speed When Combined With Strength Training
Researchers wanted to know if drinking beetroot juice could help middle-aged adults walk better and move around more easily when combined with strength …
Read More