Healthy Eating and Exercise May Help Fight Depression and Anxiety
Researchers studied 182 adults who were experiencing emotional stress to see if following healthy lifestyle guidelines could improve their mental health. They …
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Vitamin D and Exercise Together May Help Fight Depression
Researchers tested whether vitamin D supplements combined with exercise could help reduce depression-like symptoms in rats exposed to chronic stress. They …
Read MoreHow Diet and Exercise Help People With Serious Mental Illness Stay Healthy
Researchers looked at 31 studies to see if working with nutrition experts and fitness professionals could help people with serious mental illnesses like …
Read MoreExercise Beats Pills for Fighting Depression, Study Shows
Depression affects about 1 in 20 adults worldwide and makes life harder. While medications help many people, doctors now recommend adding lifestyle changes to …
Read MoreExercise Helps Your Health Even If You Don't Lose Weight
A new review shows that moving your body regularly is incredibly powerful for people dealing with extra weight—and the benefits go way beyond just the number …
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