High-Intensity Workouts Beat Other Exercise for Reducing Liver Fat
Researchers analyzed 38 studies involving nearly 1,900 people to see which types of exercise work best for reducing fat in the liver. They found that all …
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Exercise Plus Protein Beats Supplements Alone for Liver Disease Muscle Loss
Scientists looked at 23 studies with over 1,500 people who had liver disease and muscle loss (called sarcopenia). They found that exercise combined with …
Read MoreAcupuncture Plus Exercise Beat Other Methods for Belly Fat Loss
Researchers looked at 30 studies involving over 3,300 adults to find the best non-drug ways to reduce belly fat. They compared different types of exercise, …
Read MoreExercise and Protein Help Dialysis Patients Build Stronger Muscles
Scientists looked at 89 studies involving over 6,000 dialysis patients to find the best ways to help them build muscle and stay strong. They found that …
Read MoreGut Bacteria Don't Change Much During Short-Term Weight Loss Programs
Scientists studied 30 people with extra weight to see if their gut bacteria changed during a tough 3-week diet and exercise program. Even though people lost …
Read MoreWeekly Therapy Sessions Help 70-Year-Old Man Get Strong Enough to Visit Family
A 70-year-old man who was weak and underweight worked with an occupational therapist for 12 weeks to get strong enough to take a train to visit his family. …
Read MoreMuscle Loss Plus Weight Gain: A Double Health Problem for Older Adults
Scientists are studying a condition called sarcopenic obesity, where older adults lose muscle while gaining fat at the same time. This double problem is …
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