Eating by Your Body's Clock: A New Guide to Healthy Eating
Scientists in Italy have created a new way to think about healthy eating that takes into account your body's natural rhythm—whether you're a morning person or …
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Your Sleep Schedule Affects What You Eat and Drink
Researchers studied 935 young adults to understand how their natural sleep patterns and exercise habits influence what they eat and drink. They found that …
Read MoreAre You a Morning Person? It Might Affect What You Eat
A new study looked at how people's natural sleep schedules connect to what they eat. Researchers surveyed over 3,000 adults and found that morning people tend …
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