Fish Oil Supplements May Help Iron Levels in Young Women
Researchers gave omega-3 fish oil supplements to 39 college-aged women with low iron for 8 weeks to see if it would help their bodies store iron better. The …
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Fish and Omega-3 Pills Both Boost Heart-Healthy Levels in Young Adults
Researchers wanted to know if eating fish or taking omega-3 supplements actually works to improve heart health markers in young people. They studied 40 healthy …
Read MoreWhy Fish Oil and Vegetable Oil Need Different Rules
European food regulators treat all oils the same way when making rules, but new research shows they shouldn't. Scientists found that people eat about 50 times …
Read MoreFish Oil May Help Protect Mental Health and Reduce Self-Harm
Researchers studied over 258,000 people in the UK to see if omega-3 fatty acids (healthy fats found in fish) could help protect against self-harm and suicidal …
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