What Happens to Your Body When Athletes Don't Eat Enough
Researchers looked at 13 studies involving 145 athletes to understand what happens inside the body when people exercise but don't eat enough food to fuel their …
Read Moreenergy availability
All content tagged with "energy availability"
Elite Skiers Not Eating Enough for Their Training
Researchers studied 60 young elite Nordic skiers (30 female, 30 male) over 24 weeks to understand how their eating habits changed as they prepared for …
Read MoreNot Eating Enough? How It Hurts Athletes' Bones
Athletes who don't eat enough calories can face serious health problems, especially with their bones. This review looked at research showing how low energy …
Read MoreWhat Tennis Players Should Eat to Play Their Best
Top tennis organizations from around the world came together to review all the science about what professional tennis players should eat. They looked at …
Read MoreHow to Fix Energy Problems in Athletes: Pills or Lifestyle Changes?
When athletes don't eat enough to match their training, they can develop a condition called Relative Energy Deficiency in Sport (REDs) that affects their …
Read More