What Supplements Actually Help Cyclists Ride Better?
Researchers reviewed hundreds of studies about supplements that might help cyclists perform better. They found that some supplements work by giving your …
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Caffeine Helps Athletes on Low-Carb Diets, But Carbs Still Win
Researchers studied 21 elite race-walkers to see how different eating plans and caffeine affected their performance on a challenging hill-walking workout. They …
Read MoreCan Watermelon Juice Help Your Muscles Grow and Feel Less Sore?
Researchers wanted to know if drinking watermelon juice before exercise could help muscles grow bigger and recover better. They had 42 men do endurance …
Read MoreAI Finds Your Perfect Sports Drink Mix for Better Endurance
Scientists used artificial intelligence to figure out which carbohydrate-protein sports drinks work best for different athletes. They studied 231 rowing …
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