Plant Supplement Helps Women Build Stronger Legs Faster
Researchers tested whether a natural plant extract called Rhodiola rosea could help women get better results from a special type of leg training. Thirty …
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Swishing Sports Drinks Won't Fix the Keto Diet Performance Problem
Athletes often use a simple trick to boost performance: swishing a sports drink in their mouth for a few seconds without swallowing it. Researchers wanted to …
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