New Gel Drinks Could Change How Athletes Fuel Up
Scientists are exploring a new way to deliver nutrients to athletes using food-grade gel systems—basically special gel-like drinks that could help sports …
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Why Your Muscle Type Matters More Than Amino Acids for Blood Sugar Control
Scientists compared two groups of healthy young adults to understand why some people struggle with blood sugar control while others don't. They discovered that …
Read MoreExercise Plus Ginger or Maca May Boost Male Fertility in New Study
Researchers tested whether adding ginger or Maca supplements to exercise routines could improve male reproductive health. They studied 42 male rats divided …
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