When You Eat Matters: How Meal Timing Affects Your Sleep and Happiness
A large study of over 3,400 people found that when you eat during the day can significantly affect how well you sleep and how you feel overall. Researchers …
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All content tagged with "eating schedule"
When You Eat Matters: How Meal Timing Changes Your Liver's Daily Rhythm
Your liver follows a 24-hour schedule that helps it process food and manage your metabolism. Scientists discovered that a special chemical process called …
Read MoreWhen Older Adults Eat May Matter for Their Health
A new study published in JAMA suggests that the timing of meals throughout the day may play a role in the health outcomes of older adults. Researchers …
Read MoreWhen You Eat Matters: How Meal Timing Affects Weight
Scientists reviewed dozens of studies about how the timing of meals affects our bodies and weight. They found that eating more food earlier in the day and …
Read MoreEating on a Schedule Doesn't Help Weight or Heart Health
Researchers tested whether eating all your food within an 8-hour window could improve health in women who were overweight. Some women ate early (8am-4pm) while …
Read MoreTeens Who Eat Late at Night Gain More Weight, Study Shows
Researchers looked at eating habits of over 7,000 Brazilian teenagers and found that those who eat later in the evening tend to consume more calories and make …
Read MoreWhy Some People Stick With Early Eating Windows (And Others Don't)
Researchers studied 90 adults trying to lose weight by testing whether eating only between 7 AM and 3 PM would help them stick to a schedule. They found that …
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