When You Eat Fat Matters for Menopause Symptoms
A new study looked at 100 women going through menopause to understand how the timing of meals affects their symptoms. Researchers found that women who ate most …
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Eating Antioxidants at Dinner May Help Protect Your Kidneys
Researchers studied over 23,000 American adults to understand how antioxidant-rich foods affect kidney health. They found that people who ate more foods …
Read MoreWhen You Drink Alcohol With Food, Your Eyes May Stay Clearer
Researchers used genetic data from hundreds of thousands of people to study how eating and drinking habits affect cataracts—a clouding of the eye lens that …
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