Why Fish Need Healthy Fats to Survive in New Homes
Scientists studied how fish adapt when they move from salty ocean water to freshwater lakes and rivers. They discovered that a special healthy fat called DHA …
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Eating More Choline May Help Protect Your Brain's Nerve Coating
Researchers studied Australian women to understand how different nutrients affect a serious brain condition called demyelination, where the protective coating …
Read MoreHow Scientists Discovered Vitamins and Why They Matter
This article explores the fascinating history of how humans discovered vitamins—special nutrients our bodies need to stay healthy. Starting from ancient times …
Read MoreColorful Foods May Help People With Arthritis Live Longer
Researchers studied over 2,000 people with osteoarthritis to see if certain nutrients in food could affect how long they lived. They measured levels of …
Read MoreHow the Foods You Eat Protect Your Gut Health
Your gut has a special lining that acts like a security guard, deciding what gets into your body and what stays out. Scientists have discovered that different …
Read MoreEating Antioxidants May Lower Your Heart Failure Risk
Researchers studied nearly 9,300 people to see if eating foods rich in antioxidants could help prevent heart failure. They used advanced computer programs to …
Read MoreEating Nutrient-Rich Foods May Lower Ulcerative Colitis Risk
Researchers in Iran studied 109 people with ulcerative colitis (a digestive disease) and 218 healthy people to see if eating certain nutrients made a …
Read MoreVitamin K May Help Cancer Patients Live Longer
Researchers looked at data from nearly 3,500 people to understand how different foods and nutrients affect cancer patients who experience severe weight loss …
Read MoreWhat You Eat May Help Prevent Heart and Kidney Disease
Researchers studied over 10,000 American adults to understand how certain foods and nutrients might protect against a serious condition called …
Read MoreCertain B Vitamins and Magnesium May Help Prevent Migraines
Researchers followed over 200,000 people for more than 13 years to see if eating foods rich in specific nutrients could help prevent migraines. They found that …
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