What You Eat Changes How Your Body Burns Fat During Exercise
Researchers studied how eating different types of foods for just 3 days affects how well your body burns fat during exercise. They had 40 fit men eat either a …
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Swapping Carbs for Healthy Fats May Protect Your Heart
Researchers studied how different foods affect special types of cholesterol in your blood that protect your heart. In a carefully controlled study of 141 …
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