How Alcohol and Unhealthy Diet Team Up to Damage Your Liver
Scientists discovered that drinking alcohol combined with eating a high-fat, high-cholesterol diet causes much worse liver damage than either one alone. The …
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Simple Nutrition Tips Can Reduce Period Pain and Discomfort
Researchers studied whether teaching young women about healthy eating could help reduce premenstrual syndrome (PMS)—the uncomfortable symptoms many experience …
Read MoreFish Helps Pain, Coffee Might Make It Worse in Older Adults
Researchers followed 205 older adults for two years to see how changes in what they eat affect their pain levels. They found that people who ate more fish …
Read MoreEating Mediterranean Food Helps You Sleep Better
Researchers looked at nearly 200 studies to understand how the Mediterranean diet—a way of eating that includes lots of vegetables, fish, olive oil, and …
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