What You Eat Affects How Your Body Handles Exercise
Researchers studied 78 young, healthy people who exercise recreationally to see how their diet affects their body's response to exercise. They found that …
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Eating Healthy Foods May Help Women Sleep Better
Researchers studied nearly 94,000 women after menopause to see if eating healthy foods could help them sleep better. They looked at two popular healthy eating …
Read MoreHealthy Eating May Help Keep Your Brain Sharp as You Age
Scientists reviewed many studies to see if eating healthy foods can protect our brains as we get older. They found that people who eat more vegetables, fruits, …
Read MoreTwo Simple Diet Plans May Help Protect Your Kidneys, Study Shows
A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory foods - may help …
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