Your Weight and Food Choices May Affect Your Sleep Quality
Researchers studied over 5,000 people to understand what causes sleep problems. They found that body weight and the types of food people eat—especially foods …
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What You Eat May Affect Your Sleep If You Have High Cholesterol
A new study found that people with high cholesterol who eat inflammatory foods (like processed snacks and sugary items) may have more trouble sleeping. The …
Read MoreDoes Eating Healthy Help You Sleep Better? What Science Found
Researchers wanted to know if eating a healthier diet helps college women sleep better at night. They looked at what over 300 female students ate and how well …
Read MoreWhat You Eat Affects How Well You Sleep
Researchers in Saudi Arabia studied over 1,000 adults to understand how their eating habits affect their sleep quality. They found that 77% of people in the …
Read MoreEating for Better Sleep: How Your Diet Affects Sleep Apnea Risk
Researchers studied over 8,700 Americans to understand if eating foods that are good for your gut bacteria might help prevent sleep apnea—a condition where …
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