Can Personalized Diet and Exercise Plans Beat Generic Advice for Weight Loss?
Researchers are testing whether a customized 6-month program combining personalized diet and exercise guidance works better than standard weight loss advice …
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All content tagged with "diet and exercise"
Most Iranians Do Well on Heart Health, But Exercise and Diet Need Work
Researchers in Iran checked the heart health of over 25,000 adults using a simple 7-point checklist from the American Heart Association. The good news: most …
Read MoreIntense Workouts Plus Dieting Beat Either One Alone for Prediabetes
Researchers studied 68 adults with prediabetes—a condition where blood sugar is higher than normal but not yet diabetic—to see what works best to reverse it. …
Read MoreEating Less Food Helps People Lose Weight and Feel Healthier
Researchers combined results from 17 different studies involving over 1,000 adults with obesity to see what happens when people eat fewer calories. The good …
Read MoreWhy College Students Often Have Multiple Bad Habits at Once
Researchers in India studied 752 college students to understand how unhealthy behaviors tend to happen together. They found that most students (74%) had poor …
Read MoreYour Genes Don't Decide If You Can Lose Weight
Scientists studied 145 Japanese adults who followed a low-carb diet and exercise program for 8-12 weeks to see if their genes predicted weight loss success. …
Read MoreDiet Plus Exercise Better for Brain Health Than Either Alone
A new review of 11 studies involving over 3,400 people found that combining healthy eating with regular exercise may help protect and improve brain function …
Read MoreHealthy Eating and Exercise May Lower Leg Blood Vessel Disease Risk
Researchers studied over 7,000 American adults to understand how diet and lifestyle choices affect blood vessel health in the legs. They created a scoring …
Read MoreWeight Loss Drugs Work Better With Lifestyle Changes
Researchers reviewed studies about incretin drugs—a newer type of medication used to help people lose weight. These drugs can help people shed pounds, but they …
Read MoreWhat You Eat Changes How Your Body Burns Fat During Exercise
Researchers studied how eating different types of foods for just 3 days affects how well your body burns fat during exercise. They had 40 fit men eat either a …
Read MoreHow Your Body Handles Hard Sprints: Muscle, Growth, and Diet Matter
When athletes do repeated sprinting exercises, their bodies create inflammation as a natural response. New research shows that how much muscle you have, how …
Read MoreCan Losing Weight Help Men Have Babies? What Science Shows
Researchers looked at 32 studies to understand how weight loss affects men's ability to have children. They found that when men with obesity made lifestyle …
Read MoreCan a Diabetes Drug Help Fix Fatty Liver Disease?
Researchers are testing whether a common diabetes medication called metformin, combined with healthy eating and exercise, can help people who have both fatty …
Read MoreCan a Phone App Help Prevent Memory Loss in Older Adults?
Researchers tested whether using a mobile app to track diet and exercise could help older adults with early memory problems keep their thinking skills sharp. …
Read MoreSimple Ways to Lower Blood Pressure Without Pills in Southeast Asia
Researchers looked at 39 different studies from Southeast Asia to find out if lifestyle changes could help people with high blood pressure. They discovered …
Read MoreHow Weight Loss Changes Body Chemicals That Affect Health
Researchers studied 62 people with obesity who participated in a 3-month program combining diet and exercise. They measured several chemicals in the blood …
Read MoreWeight Loss Programs for Teens: What Really Works Long-Term?
Researchers looked at 33 studies involving nearly 6,000 teenagers with obesity to see if programs combining diet, exercise, and behavior changes actually work …
Read MoreBest Weight Loss Programs: What Really Works for Losing Weight
Researchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out which approaches work best. All programs …
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