Weight Loss Programs for Teens: What Really Works Long-Term?
Researchers looked at 33 studies involving nearly 6,000 teenagers with obesity to see if programs combining diet, exercise, and behavior changes actually work …
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Best Weight Loss Programs: What Really Works for Losing Weight
Researchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out which approaches work best. All programs …
Read MoreDiet Plus Exercise May Boost Brain Power Better Than Either Alone
Scientists looked at 11 studies involving over 3,400 people to see if combining healthy eating with exercise helps the brain work better than doing just one or …
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