How Food Choices Help Prevent Disease and Stay Healthy
This chapter explores the powerful connection between what we eat and our ability to prevent serious diseases. Researchers and nutrition experts explain how …
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Foods That Fight Stomach and Joint Problems
Researchers in Bangladesh asked nearly 1,000 adults about what they eat and whether they have stomach or bone problems. They found that people who regularly …
Read MoreEating Mediterranean Foods May Lower MS Risk
Researchers followed over 41,000 Swedish people for nearly 18 years to see if eating a Mediterranean diet—lots of vegetables, fruits, fish, and olive oil—could …
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