Can a Low-Carb Diet Help Treat Depression?
Researchers tested whether a ketogenic diet (very low in carbohydrates) could help people with depression that didn't respond to standard treatments. In this …
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Special Milk Component May Help Fight Depression Through Gut Health
Researchers discovered that a natural component found in milk fat called MFGM might help reduce depression symptoms by improving gut health. In studies with …
Read MoreVitamin D May Boost Depression Medications in New Study
Researchers tested whether vitamin D could help antidepressant medications work better by studying rats with depression-like symptoms. They found that vitamin …
Read MoreGut-Friendly Foods May Help Depression, But Watch Out With Ketamine
Researchers studied whether special foods containing helpful bacteria could reduce depression-like symptoms in young chickens. They found that chicks eating a …
Read MoreFood Changes Help Fight Depression in Chronic Fatigue Patients
Researchers looked at 47 different studies involving over 4,000 people with chronic fatigue syndrome (CFS) to see which non-medicine treatments work best for …
Read MoreSpecial Diet May Help College Students Feel Less Depressed
Researchers tested whether a ketogenic diet (a diet very low in carbs and high in fats) could help college students with depression feel better. Twenty-four …
Read MoreNew Mineral Supplement May Help Depression Alongside Standard Treatment
Researchers tested whether a special form of selenium (a mineral) could help people with depression feel better when added to their regular antidepressant …
Read MoreExercise Beats Pills for Fighting Depression, Study Shows
Depression affects about 1 in 20 adults worldwide and makes life harder. While medications help many people, doctors now recommend adding lifestyle changes to …
Read MoreNew Tool May Help Predict Suicide Risk in Young People With Depression
Researchers created a new prediction tool to help doctors identify which young people with early-onset depression (starting before age 25) are at higher risk …
Read MoreCould Depression Meds Help Protect Your Gums?
Researchers studied nearly 10,000 Americans and found something surprising: people taking antidepressants had fewer gum diseases than those not taking them. …
Read MoreCan Creatine Help With Depression? What Science Shows
Researchers looked at 11 different studies involving over 1,000 people to see if creatine supplements could help reduce depression symptoms. Creatine is a …
Read MoreCan a Gut Supplement Help Fight Depression?
Researchers are testing whether a supplement called tributyrin, which comes from a natural substance in our gut, might help people with depression feel better. …
Read MoreLiving Healthier Can Reduce Fatigue and Depression in MS
A new study of 839 people with multiple sclerosis found that healthy lifestyle choices—like exercising regularly, eating well, meditating, not smoking, and …
Read MoreGut Bacteria May Help Fight Depression and Brain Fog
A new analysis of seven research studies suggests that taking probiotics—the "good bacteria" found in supplements and fermented foods—may help reduce …
Read MoreCan a Gut Bacteria Help Fight Depression?
Scientists are exploring whether a specific type of helpful bacteria called Lactiplantibacillus plantarum might help treat depression by improving …
Read MoreFood and Exercise May Help Fight Depression Better Than We Thought
Researchers looked at recent studies about how diet and exercise affect depression. They found that eating whole plant-based foods, avoiding processed foods, …
Read MoreWhy Depression, Weight, and Iron May Be Connected to Headaches
Researchers studied nearly 10,000 adults to understand why people with depression often get chronic headaches. They found that depression directly increases …
Read MoreHow Brain Treatment for Depression May Work Through Your Gut
Scientists discovered that a powerful depression treatment called electroconvulsive therapy (ECT) may work by changing the bacteria in your gut. When the gut …
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