Skipping Breakfast and Irregular Eating May Affect Your Mood
A new study looked at how eating at different times each day and skipping breakfast might be connected to feeling sad or depressed. Researchers found that …
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Can Saffron Help With Low Mood? What Science Found
Researchers tested whether saffron extract could help people who feel sad, tired, or anxious but don't have clinical depression. In a carefully controlled …
Read MoreCan Creatine Help With Depression? What Science Shows
Researchers looked at 11 different studies involving over 1,000 people to see if creatine supplements could help reduce depression symptoms. Creatine is a …
Read MorePoor Blood Sugar Control Linked to Depression Symptoms in New Study
A new study of 94 adults found that people with insulin resistance - when the body struggles to use blood sugar properly - were more likely to experience …
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