Healthy Eating and Exercise May Help Fight Depression and Anxiety
Researchers studied 182 adults who were experiencing emotional stress to see if following healthy lifestyle guidelines could improve their mental health. They …
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Your Gut Bacteria May Be Connected to Mouth Pain and Mood
Burning mouth syndrome is a chronic pain condition that mostly affects women and often occurs alongside depression and anxiety. New research suggests that the …
Read MoreHow Exercise, Sleep, and Food Help Your Mental Health
The World Psychiatric Association released a major plan for 2023-2026 focused on helping people's mental health through simple lifestyle changes. The plan …
Read MoreBody Inflammation May Be Linked to Depression and Anxiety
Researchers studied over 22,000 Americans to understand if body inflammation is connected to depression and anxiety. They measured a simple blood test marker …
Read MoreCan Talking Therapy Help Blood Disorder Patients Feel Better?
Researchers studied one patient with a serious blood disorder called myelodysplastic syndrome who wasn't responding well to standard medications. Along with …
Read MoreWhat Young Women With Obesity Really Want From Health Programs
Researchers talked to 34 young women with obesity to understand what they think about their health and what kind of help they'd actually want. The study found …
Read MoreBetter Carbs May Help Teens Feel Less Sad and Anxious
Researchers studied 192 high school students in Turkey to see if the type of carbohydrates they ate affected their mood and anxiety levels. They found that …
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