Eating Walnuts Daily May Help You Sleep Better
A new study found that eating a small handful of walnuts every day might improve your sleep. Researchers gave 76 young adults either 40 grams of walnuts (about …
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Why Sleep Problems May Lead to Unhealthy Eating Habits
Researchers studied over 3,200 people to see if sleep-disordered breathing (a condition where people stop breathing briefly during sleep) affects what they …
Read MoreWhy Your Sleep Problems Might Mean Low Vitamin D Levels
Researchers studied 451 older adults to see if a simple sleep questionnaire could help identify people with low vitamin D. They found that people with signs of …
Read MoreThroat Exercises Don't Help Sleep Apnea as Much as Hoped
Researchers tested whether special throat exercises combined with neck stretches could help people with mild to moderate sleep apnea breathe better at night. …
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