Eating Healthy May Help Keep Your Muscles Strong as You Age
Researchers studied over 8,500 Americans to see if the DASH diet—a healthy eating plan originally designed to lower blood pressure—could help prevent muscle …
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All content tagged with "DASH diet"
Mediterranean Diet Cuts Stroke Risk in Half for High-Risk People
Researchers followed over 7,400 people at high risk for heart disease for about 4 years to see how different healthy eating patterns affected their chances of …
Read MoreEating Healthy May Help Prevent Kidney Stones
Researchers studied over 25,000 American adults to understand how different healthy eating patterns affect kidney stone risk. They found that people who …
Read MoreWhat Scientists Say About Mediterranean and DASH Diets for Heart Health
Researchers are discussing how two popular heart-healthy diets—the Mediterranean diet and the DASH diet—might work even better when combined. This conversation …
Read MoreCombining Two Heart-Healthy Diets: What Scientists Are Learning
Researchers are exploring how combining two popular healthy eating plans—the Mediterranean diet and the DASH diet—might help people manage high blood pressure …
Read MoreDiet Plus Exercise Better for Brain Health Than Either Alone
A new review of 11 studies involving over 3,400 people found that combining healthy eating with regular exercise may help protect and improve brain function …
Read MoreOne Diet Fits All? How Personalized Eating Plans Protect Your Heart
Heart disease is the leading cause of death worldwide, and what we eat plays a huge role in preventing it. Scientists have found that some diets—like the …
Read MoreEating Healthy During Pregnancy Helps Prevent Too Little Weight Gain
Researchers studied pregnant women to see if eating healthy foods affects how much weight they gain during pregnancy. They found that women who followed …
Read MoreDoes Eating Healthy Really Lower Cancer Risk? New Study Has Surprising Answers
Researchers followed over 84,000 people, mostly Black and low-income Americans, to see if eating a healthier diet could reduce their chances of getting cancer. …
Read MoreCan a Heart-Healthy Diet Help Protect Your Kidneys?
Researchers looked at whether the DASH diet—a eating plan designed to lower blood pressure—might help people with kidney disease slow down their condition. …
Read MoreEating Healthy May Lower Your Risk of Rheumatoid Arthritis
Researchers looked at 12 different studies to see if eating healthy foods could help prevent rheumatoid arthritis, a disease where the body's immune system …
Read MoreHow Different Diets Can Fix Your Body's Metabolism
Scientists reviewed tons of research about how the food we eat affects our body's ability to stay healthy. They found that eating certain types of diets—like …
Read MoreHealthy Eating During Pregnancy May Lower Gestational Diabetes Risk
Researchers in Iran studied 274 pregnant women to understand how different eating patterns affect gestational diabetes—a type of diabetes that develops during …
Read MoreEating Healthier Foods May Help Prevent Fatty Liver Disease
A large study of over 20,000 Americans found that people who eat higher-quality diets are less likely to develop a common liver condition called fatty liver …
Read MoreEating Healthy Foods May Help Women Sleep Better
Researchers studied nearly 94,000 women after menopause to see if eating healthy foods could help them sleep better. They looked at two popular healthy eating …
Read MoreEating Healthy Helps Teachers Avoid Multiple Health Problems
Researchers studied over 10,000 schoolteachers in China to see if eating healthy foods could prevent multiple health problems at the same time. They found that …
Read MoreEating Healthy Foods May Help With Bladder Control and Sexual Health
A major review of 31 scientific studies found that eating healthy foods—especially Mediterranean-style diets with lots of vegetables, fish, and olive oil—may …
Read MoreCan the DASH Diet Help Keep Your Muscles Strong as You Age?
Researchers investigated whether the DASH diet—a eating plan focused on vegetables, fruits, whole grains, and lean proteins—might help prevent sarcopenia, a …
Read MoreBest Diets for Fatty Liver Disease: What Science Shows
Fatty liver disease is becoming more common worldwide, affecting about 1 in 3 people. It happens when fat builds up in the liver, usually because of poor …
Read MoreWhich Diet Works Best for Metabolic Syndrome?
Researchers compared six popular diets to see which one helps people with metabolic syndrome the most. Metabolic syndrome is a group of health problems that …
Read MoreHealthy Grocery Delivery Lowers Blood Pressure in Black Adults
Researchers tested whether delivering healthy groceries to people's homes could lower their blood pressure. They studied 180 Black adults in Boston who had …
Read MoreCan the DASH Diet Help Your Liver Stay Healthy?
Researchers looked at six different studies to see if the DASH diet (a way of eating focused on fruits, vegetables, and whole grains) could help improve liver …
Read MoreDoes What You Eat Affect Prostate Cancer Risk?
Researchers followed nearly 80,000 men from different racial and ethnic backgrounds for almost 19 years to see if eating healthy patterns could lower prostate …
Read MoreEating Healthy Foods May Lower Your Kidney Cancer Risk
Researchers followed over 113,000 people for more than 11 years to see how their eating habits affected their chances of getting kidney cancer. They found that …
Read MoreWhat You Eat Matters for Kidney Health: A Big Review
Researchers looked at dozens of studies about how different diets affect kidney health. They found that eating less protein, less salt, and following …
Read MoreCooking Classes Help People Prevent Kidney Stones
Researchers tested whether online cooking classes could help people who get kidney stones learn to eat healthier. Forty-six adults who had kidney stones before …
Read MoreDNA Changes Linked to Diet and Health Differences Between Groups
Scientists discovered that Native Hawaiian and White women have different patterns in how their DNA is marked with chemical tags that affect how genes work. …
Read MoreWhat Your Blood Reveals About Your Diet and Kidney Health
Researchers studied over 2,200 people with kidney disease to understand how eating healthy affects their bodies at the protein level. They found that certain …
Read MoreNew Diet Plan Helps Older Adults Lower Cholesterol
Researchers in China tested a new eating plan designed specifically for older adults with high cholesterol. The plan combined ideas from Mediterranean and DASH …
Read MoreEating Healthy Could Add Years to Your Life, Study Shows
Researchers looked at thousands of American adults to see how eating healthy affects how long people live. They studied six different healthy eating patterns, …
Read MoreYour Diet May Slow Down or Speed Up Aging at the Cellular Level
Scientists studied how different eating patterns affect how quickly our bodies age at a cellular level. They looked at data from thousands of people in the US …
Read MoreBringing Heart-Healthy Groceries Home to Lower Blood Pressure
Researchers created a program called GoFresh that delivers groceries following a proven heart-healthy eating plan (called DASH) directly to Black adults in …
Read MorePhone App Helps People With High Blood Pressure Feel Better
Researchers tested whether a smartphone app could help people with high blood pressure make healthier choices. They split 134 people into two groups—one used a …
Read MoreEating Healthy Could Cut Death Risk in People With Heart and Kidney Problems
Researchers studied over 16,000 people with a serious condition that combines heart disease, kidney problems, and metabolic disorders. They tracked what people …
Read MoreBest Diets for Fatty Liver Disease: What Science Shows Works
Researchers compared four popular eating patterns to see which one works best for people with fatty liver disease caused by metabolic problems. They looked at …
Read MoreEating Healthy May Lower Your Risk of a Serious Lung Disease
Researchers studied nearly 200,000 people over 12 years to see if eating healthy could protect against idiopathic pulmonary fibrosis (IPF), a serious lung …
Read MoreEating Healthy Cuts Heart Failure Risk by 25%
Researchers looked at 11 large studies involving over 450,000 people to see how healthy eating patterns affect heart failure risk. They found that people who …
Read MoreWhich Diet Works Best for Your Heart? Scientists Compare 8 Popular Diets
Scientists compared 8 popular diets to see which ones work best for heart health. They looked at over 1,600 people following diets like keto, Mediterranean, …
Read MoreTwo Simple Diet Plans May Help Protect Your Kidneys, Study Shows
A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory foods - may help …
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