Eating Fermented Foods: Quality Over Variety Matters
A new study of 400 adults in Turkey looked at how eating fermented foods (like yogurt and kimchi) affects digestion and mental health. Surprisingly, the …
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Simple Diet Changes Help Kids With Brain Issues Avoid Constipation
Constipation is a big problem for children with neurological disabilities, but a new study shows that simple dietary changes can help most of them feel better. …
Read MoreWhy Your Stomach Might Suffer When Your Pituitary Gland Isn't Working Right
Your pituitary gland is a tiny but powerful part of your brain that controls many hormones in your body. When it doesn't work properly, it can cause problems …
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