Quinoa Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (185g) of quinoa contains 222 calories, 8.1g protein, 39.4g carbs, and 3.5g fat. Quinoa is a good source of iron, magnesium, zinc.
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One cup cooked (185g) of quinoa contains 222 calories, 8.1g protein, 39.4g carbs, and 3.5g fat. Quinoa is a good source of iron, magnesium, zinc.
Read More