When You Eat Matters: How Meal Timing Helps Hospital Patients Heal
Your body has internal clocks that control when you sleep, eat, and feel energetic. Scientists reviewed 170 studies to understand how feeding times affect …
Read Morecircadian rhythms
All content tagged with "circadian rhythms"
Gut Bacteria Control Your Body Clock Through a Hidden Chemical Signal
Scientists discovered that bacteria in your gut produce a chemical called trimethylamine (TMA) that acts like a messenger to control your body's internal …
Read MoreWhen You Exercise Matters: Afternoon Activity Better for Diabetes Prevention
A large study of over 4,600 people found that the time of day you exercise may be just as important as how much you exercise. Researchers tracked people's …
Read More