When You Eat Matters: How Meal Timing Helps Hospital Patients Heal
Your body has internal clocks that control when you sleep, eat, and feel energetic. Scientists reviewed 170 studies to understand how feeding times affect …
Read Morechrononutrition
All content tagged with "chrononutrition"
Why Your Body's Sleep Clock Matters as You Age
As we get older, our bodies produce less melatonin—a natural chemical that helps us sleep and protects our cells. This review explains how melatonin works in …
Read MoreWhen You Eat Fat Matters for Menopause Symptoms
A new study looked at 100 women going through menopause to understand how the timing of meals affects their symptoms. Researchers found that women who ate most …
Read MoreEating Antioxidants at Dinner May Help Protect Your Kidneys
Researchers studied over 23,000 American adults to understand how antioxidant-rich foods affect kidney health. They found that people who ate more foods …
Read MoreTeens Who Eat Late at Night Gain More Weight, Study Shows
Researchers looked at eating habits of over 7,000 Brazilian teenagers and found that those who eat later in the evening tend to consume more calories and make …
Read MoreWhen You Eat Matters: New Way to Help Pregnant Women with Blood Sugar
Researchers are discovering that when pregnant women eat might be just as important as what they eat for managing gestational diabetes—a condition where blood …
Read MoreLate-Night Eating During Pregnancy May Increase Early Birth Risk
Researchers studied 215 pregnant women in Mexico City to understand how eating and sleeping patterns affect the timing of birth. They found that women who ate …
Read More