When You Eat Matters: How Meal Timing Affects Your Sleep and Happiness
A large study of over 3,400 people found that when you eat during the day can significantly affect how well you sleep and how you feel overall. Researchers …
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When You Eat Matters: Meal Timing Linked to Kidney Health
Researchers studied over 116,000 Americans to understand how eating patterns affect kidney health. They found that people who eat within a shorter time window …
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