Eating Fermented Foods May Help You Live Longer
Researchers looked at 50 different studies involving over 3 million people to understand how fermented foods affect how long we live. Fermented foods are foods …
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Fermented Dairy May Help Prevent Metabolic Syndrome
Researchers in Finland studied over 5,000 adults to see if eating fermented dairy products like yogurt and cheese could help prevent metabolic syndrome—a group …
Read MoreNew Way to Add Gut-Healthy Kefir to Cheese
Scientists found a clever way to mix kefir—a fermented milk drink full of good bacteria—into cheese using tiny structures called nanofibrils. These nanofibrils …
Read MoreSpecial Yeasts in Cheese Could Help Your Gut Health
Scientists discovered that certain types of tiny organisms called yeasts naturally live in a traditional Turkish cheese called Tulum. These yeasts might be …
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