Getting Fit Helps Your Body Handle Stress Better
A large study of over 4,000 Swedish adults found that people who are physically fit handle stress much better than those who aren't. Researchers discovered …
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Does Vitamin D Help Your Heart and Lungs Work Better?
Researchers looked at 29 studies involving over 15,000 people to understand if vitamin D affects how well your heart and lungs work together (called …
Read MoreIntense Workouts Plus Dieting Beat Either One Alone for Prediabetes
Researchers studied 68 adults with prediabetes—a condition where blood sugar is higher than normal but not yet diabetic—to see what works best to reverse it. …
Read MoreExercise Beats Weight Loss Pills for Getting Stronger and Healthier
Researchers studied 193 adults with obesity to see how exercise and a weight loss medication called liraglutide affected their fitness. After everyone lost …
Read MoreNew Fitness Standards for Adults 55-75: What's Normal for Your Age
Researchers studied 611 Dutch adults between 55 and 75 years old to create new fitness standards based on age and sex. They measured how much oxygen people's …
Read MoreCan Online Strength Training Help Kids with Cystic Fibrosis?
Researchers are testing whether online strength training exercises can help children and teenagers with cystic fibrosis build stronger muscles and improve …
Read MoreProtein Shakes Don't Boost Fitness Gains After Stroke
Researchers studied whether adding protein supplements to exercise training could help stroke patients improve their heart and lung fitness faster. They …
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