Probiotic Pill Alone Won't Fix Heart Health in Obese Adults
Researchers tested whether a specific probiotic (a type of beneficial bacteria) could improve heart and metabolic health in obese adults over 90 days. While …
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Eating Rye Bread Changes Your Body Chemistry in Healthy Ways
Scientists studied what happens when people with obesity eat high-fiber rye instead of regular wheat bread for 12 weeks. They discovered that rye changes the …
Read MoreJunk Food May Hurt Heart Health More in Kids With a Specific Gene
Researchers studied 258 young children to understand how different eating patterns affect heart and metabolic health, especially in kids who carry a particular …
Read MoreBeef vs. Plant-Based Meat: Which Helps Your Heart Health?
Researchers wanted to know if eating lean beef every day is better or worse for your heart than eating plant-based meat. They studied 52 healthy women aged …
Read MoreMediterranean Diet + Exercise Works Better Together for Heart Health
Researchers tested whether eating a Mediterranean diet and exercising together work better than doing either one alone. Two hundred people with belly fat and …
Read MoreDoes Vitamin D Really Help Your Heart? New Study Has Surprising Answers
Researchers looked at 130 adults to understand how vitamin D levels connect to heart health and body weight. They found that vitamin D and body weight affect …
Read MoreWhat You Eat May Affect Your Heart Health Risk
Researchers looked at how different eating patterns relate to heart disease and metabolic health in people without existing health problems. By studying what …
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