What You Eat May Affect Your Eye Health After 60
Researchers looked at what 1,619 Korean adults over age 60 ate and whether it connected to cataracts—a clouding of the eye lens that makes vision blurry. They …
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What You Eat Changes How Your Body Burns Fat During Exercise
Researchers studied how eating different types of foods for just 3 days affects how well your body burns fat during exercise. They had 40 fit men eat either a …
Read MoreWhat You Eat Changes Your Skin Temperature During Exercise
Scientists studied how different foods affect skin temperature in athletes with disabilities. They used special cameras that detect heat to measure skin …
Read MoreWhat You Eat May Shape Your Brain Health and Memory
Scientists reviewed research on how two different eating patterns—ketogenic diets (very low carb) and high-carbohydrate diets—affect brain health and memory. …
Read MoreMediterranean Diet Works Better With Less Carbs, Study Shows
Researchers studied 1,342 people to understand how the Mediterranean diet really works. They found that people who followed this diet most closely actually ate …
Read MoreHigh-Carb Diets Change Gut Bacteria in Ways That May Affect Your Health
Scientists reviewed 17 studies involving over 690 lab animals to understand how high-carbohydrate diets affect gut bacteria. They found that different types of …
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