Elite Skiers Not Eating Enough for Their Training
Researchers studied 60 young elite Nordic skiers (30 female, 30 male) over 24 weeks to understand how their eating habits changed as they prepared for …
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The Sweet Spot: Why Too Few Carbs May Hurt Your Heart
Researchers followed over 113,000 Korean adults for about 9 years to understand how much carbohydrates people should eat. They found something interesting: …
Read MoreWhat Mom Eats During Pregnancy May Shape Kids' Food Choices
Researchers looked at 11 studies to understand if what pregnant women eat affects what their children like to eat later. They found that when pregnant mothers …
Read MoreWhat Middle-Aged Runners Really Eat (And What They're Missing)
Researchers looked at what 44 middle-aged endurance athletes in Canada were eating by tracking their food for 3 days. They found that while these athletes were …
Read MoreWhy Some Foods Cause Blood Sugar Crashes After Throat Surgery
After esophageal surgery (removal of the food tube), patients often experience sudden drops in blood sugar that can cause dizziness and weakness. Researchers …
Read MoreLow-Carb Diets Help Type 2 Diabetes, But Benefits Don't Last
Researchers analyzed 27 studies involving nearly 2,900 people with type 2 diabetes to see if eating fewer carbohydrates helps control blood sugar. They found …
Read MoreHow to Eat Better to Fix Your Cholesterol Levels
Scientists reviewed many studies about how food affects a common cholesterol problem called atherogenic dyslipidemia, where people have too many triglycerides …
Read MoreEating Carbs at Different Times Makes Blood Sugar Harder to Control
Researchers studied 34 people with diabetes using special devices that track blood sugar throughout the day. They found that people whose carbohydrate intake …
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