Eating Less for 2 Years Doesn't Hurt Your Iron Levels
Researchers wanted to know if eating 25% fewer calories for two years could cause problems with iron and blood health in adults. They studied 220 healthy …
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How Eating Freely Might Help You Live Longer
Scientists discovered something surprising: you might be able to eat as much as you want and still live a longer, healthier life—but only if you eat the right …
Read MoreCan Strict Eating Plans Help Diabetes Patients Feel Better?
Researchers tested whether two types of strict eating plans could help people with type 2 diabetes feel less stressed and worried about their weight. Over 24 …
Read MoreSkipping Meals May Worsen Lung Disease in Parasitic Infections
Researchers studied how different eating patterns affect people with a parasitic infection called schistosomiasis, which can damage the lungs. They compared …
Read MoreCan Fasting-Like Diets Help Fight Cancer?
Researchers looked at studies about special diets that trick your body into thinking it's fasting, even though you're still eating some food. Scientists …
Read MoreCan Losing Weight Boost a Brain Chemical That Helps You Think Better?
Scientists looked at 15 different studies involving 862 people to understand how weight loss affects a special brain chemical called BDNF. This chemical helps …
Read MoreDoes Eating Full-Fat Dairy Help With Weight Loss?
Researchers wanted to know if eating three servings of full-fat dairy products each day could help adults lose weight. They studied 74 adults who were …
Read MoreWhy Eating Less Changes How Your Cells Copy DNA
Scientists studied fruit flies to understand how eating fewer calories affects the way cells prepare to make babies. They found that when flies ate less food, …
Read MoreEating Less Food Helps People Lose Weight and Feel Healthier
Researchers combined results from 17 different studies involving over 1,000 adults with obesity to see what happens when people eat fewer calories. The good …
Read MoreHow Eating Less May Help Your Brain Stay Young
Scientists discovered that eating less food (called dietary restriction) may help keep your brain healthier as you age. The research focuses on special …
Read MoreEating Less Often May Help Fight Breast Cancer in Mice
Scientists studied how different ways of eating less food affect breast cancer risk in mice. They compared mice that ate normally, mice that ate less food …
Read MoreWeight Loss Helps Reduce Body Inflammation, But How You Lose It May Not Matter
Researchers wanted to know if different ways of eating could help reduce inflammation in people at risk of type 2 diabetes. They compared two popular eating …
Read MoreWhy Some People Lose Weight Easier Than Others
Scientists discovered that people respond differently to dieting because of differences in their genes. When researchers looked at blood cells from people who …
Read MoreA Safer Way to Help Cancer Treatments Work Better
Scientists found that eating fewer calories can help cancer treatments like radiation therapy work more effectively. However, different research labs were …
Read MoreIntermittent vs. Regular Dieting: Which Helps Women Lose Weight Better?
Researchers wanted to find out if taking breaks from eating (intermittent fasting) works better than regular calorie-cutting for women with obesity who have a …
Read MoreDoes Eating Less Often Help You Lose Weight?
Researchers reviewed studies about how often we eat and whether eating at certain times (called intermittent fasting) helps with weight loss. They found that …
Read MoreLiving Longer Doesn't Always Mean Staying Healthier
Scientists studied whether treatments that help animals live longer also keep them healthier for longer. Using data from mouse studies, they tested a new way …
Read MoreWhy Some People Lose Weight on Diets and Others Don't
Scientists studied 300 mice to understand why some individuals respond better to calorie restriction (eating fewer calories) than others. By analyzing urine …
Read MoreHow Semaglutide Burns Fat Beyond Just Eating Less
Scientists studied how semaglutide, a popular weight-loss medication, actually works in the body. Using rats, they compared those taking semaglutide to others …
Read MoreHow Eating Less and Exercise Together Boost a Fat-Burning Protein
Scientists discovered that combining calorie restriction with muscle exercise creates a powerful one-two punch for your body. When mice ate fewer calories for …
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