What Middle-Aged Runners Really Eat (And What They're Missing)
Researchers looked at what 44 middle-aged endurance athletes in Canada were eating by tracking their food for 3 days. They found that while these athletes were …
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Simple Nutrition Tips Can Reduce Period Pain and Discomfort
Researchers studied whether teaching young women about healthy eating could help reduce premenstrual syndrome (PMS)—the uncomfortable symptoms many experience …
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