Sports Drinks and Pills for Cyclists: What Actually Works?
Cyclists use special foods and supplements to boost energy and performance, but not all of them work the same way. Researchers at UCI reviewed the most popular …
Read Morecaffeine performance
All content tagged with "caffeine performance"
Caffeine Helps Athletes on Low-Carb Diets, But Carbs Still Win
Researchers studied 21 elite race-walkers to see how different eating plans and caffeine affected their performance on a challenging hill-walking workout. They …
Read More