Whole Grains Help Kids Stay Leaner, New Study Shows
Researchers studied nearly 50,000 Chinese children to understand how eating whole grains affects body fat. They found that kids who ate more whole grains like …
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Why Body Fat Matters More Than Weight for Inflammation
Researchers studied 550 Indian doctors to understand how body composition and diet affect inflammation in the body. They discovered that people with higher …
Read MoreDoes Ginger Help You Lose Weight? What Science Actually Shows
Researchers looked at 36 different studies to see if ginger supplements could help people lose weight. They found that ginger made a small difference in waist …
Read MoreHow Extra Body Fat Changes Blood Cells in Kids
Scientists studied blood samples from 71 children and teenagers to understand how having too much body fat affects the tiny proteins inside blood cells. They …
Read MoreWhy College Students Are Gaining Fat Without Gaining Weight
Researchers studied nearly 1,000 college students in China to understand why some students look thin but actually have too much body fat and not enough muscle. …
Read MoreVitamin D Levels May Affect Body Fat and Hormones in Older Adults
Researchers studied over 2,400 older Chinese adults to understand how vitamin D levels connect to sex hormones and body composition. They found that most older …
Read MoreDoes Body Fat Affect Your Vitamin D Levels?
A recent letter to a scientific journal explores an interesting question: does having more body fat make it harder for your body to get enough vitamin D? …
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