Mediterranean Diet Helps Kids Lose Weight and Body Fat
Researchers looked at 18 studies involving 1,539 children and teens to see if eating a Mediterranean diet (lots of vegetables, fruits, fish, and olive oil) …
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Special Gut Bacteria May Help Lower Body Fat and Blood Pressure
Researchers tested whether a specific type of beneficial bacteria called Limosilactobacillus reuteri could help improve health in people aged 50-69. Ten …
Read MoreWhy One Type of Omega-6 Fat May Help You Stay Leaner
Researchers studied over 100,000 people in the UK to understand how different types of omega-6 fats affect body weight and fat. They found that one specific …
Read MoreIntermittent vs. Regular Dieting: Which Helps Women Lose Weight Better?
Researchers wanted to find out if taking breaks from eating (intermittent fasting) works better than regular calorie-cutting for women with obesity who have a …
Read MoreDifferent Types of Folate May Affect Where Kids Store Body Fat
Scientists studied over 2,000 American children and teens to see how different forms of folate (a B vitamin) relate to where their bodies store fat. They found …
Read MoreYour Body Shape May Reveal Your Eating Habits, Study Shows
Researchers studied nearly 16,000 Korean adults to see how body composition relates to eating patterns. They found that people with different combinations of …
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