When You Eat Salt Matters as Much as How Much You Eat
Your body has an internal clock that controls how it handles salt throughout the day, and this timing affects your blood pressure. Scientists discovered that …
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Eating by Your Body's Clock: A New Guide to Healthy Eating
Scientists in Italy have created a new way to think about healthy eating that takes into account your body's natural rhythm—whether you're a morning person or …
Read MoreWhy Your Body's Clock Matters When You Drink Alcohol
Your body runs on a 24-hour internal clock that controls everything from sleep to digestion. New research shows that alcohol disrupts this natural rhythm, and …
Read MoreWhat You Eat May Change Your Body's Internal Clock
Your body has an internal clock that helps control how you use energy and stay healthy. Scientists wanted to see if the foods you eat—especially proteins, …
Read MoreYour Body's 24-Hour Clock: Why Timing Matters for Heart Health
Your body runs on a natural 24-hour schedule that controls everything from when you feel hungry to how your heart works. When this schedule gets disrupted—like …
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