Your Weight and Food Choices May Affect Your Sleep Quality
Researchers studied over 5,000 people to understand what causes sleep problems. They found that body weight and the types of food people eat—especially foods …
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Vitamin B12 and Female Hormones: What Women Need to Know
Researchers studied over 4,500 American adults to understand how vitamin B12 levels relate to testosterone in women and men. They found something surprising: …
Read MoreBlood Tests Show What Meat You Eat
Scientists in Brazil discovered a clever way to figure out what people eat by looking at tiny differences in their blood. They tested 287 people and found that …
Read MoreDoes Better Sleep Help You Maintain a Healthy Weight?
Researchers at Jimma University wanted to understand if how well people sleep is connected to their weight. They surveyed university staff members about their …
Read MoreWhy Better Sleep Might Help You Stay at a Healthy Weight
Researchers at Jimma University in Ethiopia studied 427 teachers and professors to understand how sleep quality connects to body weight. They found that about …
Read MoreHome Program Didn't Help Kids Lose Weight, Study Finds
Researchers tested whether a 6-month home-based program could help prevent weight gain in young children and their parents. The program focused on healthy …
Read MoreBerry Supplements Change Gut Bacteria Differently Based on Your Body
Researchers gave 99 older adults either berry supplements or a placebo for 24 weeks to see if the supplements would change their gut bacteria and help their …
Read MoreTwo Blood Markers That Show If You're at Risk for Weight and Heart Problems
Researchers studied 300 people with different body weights to understand why obesity increases the risk of heart disease. They found two substances in the …
Read MoreKids' Weight Stayed About the Same During COVID, But Exercise Still Matters
Researchers looked at how kids' weights changed before and during the COVID-19 pandemic using data from thousands of American children ages 2 to 19. They found …
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