Can Blueberries Help Fight Weight Gain From Junk Food?
Researchers wanted to know if blueberries could help protect mice from gaining weight and developing health problems when eating a diet full of processed …
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Can Eating Colorful Foods Improve Your Mood and Mental Health?
Researchers looked at 38 scientific studies to see if special plant compounds called flavonoids—found in foods like blueberries, cocoa, and grapes—could help …
Read MorePurple Foods May Help Your Brain Work Better, Study Shows
Researchers looked at 59 different studies to see if foods and supplements rich in anthocyanins—the purple and red pigments found in berries, grapes, and other …
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