Why Weight Loss Gets Harder: What Changes Over 6 Months
Researchers followed 1,252 people trying to lose weight over 24 weeks and discovered that different things matter at different times. At the start, your …
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Most People Starting Weight Loss Programs Eat Too Much Unhealthy Fat
Researchers looked at what 360 people were eating when they started a weight loss program in the Southern United States. They found that most participants were …
Read MoreCan WeChat Help People Lose Weight? What Science Shows
Researchers looked at 43 studies from China that used WeChat, a popular messaging app, to help people lose weight. They found that 86% of these studies showed …
Read MoreWhy People Gain Weight Back After Dieting: A New Study
Losing weight is hard, but keeping it off is even harder. Many people who successfully lose weight end up gaining some or all of it back. Scientists want to …
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