How Changing Your Food Habits Helps You Lose Weight
Researchers studied a program called Strong Hearts, Healthy Communities that taught women in rural areas about eating better and exercising more. Over 6 …
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Researchers studied a program called Strong Hearts, Healthy Communities that taught women in rural areas about eating better and exercising more. Over 6 …
Read MoreResearchers looked at nutrition classes in schools across the United States to see what students are actually learning about healthy eating. They found that …
Read MoreDoctors and nurses work in stressful, fast-paced hospital environments that make it hard to eat well. Researchers studied 38 healthcare workers who had tried …
Read MoreResearchers created a board game called 'Stable Sugar Winner' to teach older adults how to eat healthier and prevent diabetes. Forty-nine older adults played …
Read MoreResearchers wanted to know if teaching older adults about healthy living could actually change their behavior. They worked with 118 seniors in Iran, giving …
Read MoreResearchers tested a new way to teach pregnant women with gestational diabetes about healthy eating. The teaching method combined two proven approaches: one …
Read MoreResearchers in India interviewed 62 teenagers about their snacking habits to understand why they often choose unhealthy snacks instead of nutritious ones. The …
Read MoreResearchers studied a unique program that combines scuba diving with mindfulness meditation to help adults with obesity. Ten people participated in interviews …
Read MoreResearchers wanted to know if paying attention to the colors of food on your plate could make eating more enjoyable and help people make better food choices. …
Read MoreResearchers observed something surprising: when one person in a couple started taking a weight loss medication called tirzepatide, their partner—who wasn't …
Read MoreResearchers tested whether a simple phone game could help people reduce cravings for unhealthy foods they wanted to eat less of. Over two weeks, 156 people …
Read MoreResearchers studied 1,000 older adults with high blood pressure to see if a special eating plan could help protect their heart arteries. Half the group …
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