Getting Healthy Before Pregnancy: What Actually Works
Researchers looked at 24 studies involving nearly 8,000 women who were trying to get pregnant to figure out which lifestyle changes work best. They found that …
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What Makes Blood Sugar Tracking Apps Actually Work?
Researchers looked at 31 studies testing continuous glucose monitors (CGM)—devices that track blood sugar levels—to see which teaching methods and support …
Read More6 Simple Techniques Help Breast Cancer Survivors Stay Healthy
Researchers looked at dozens of studies about helping women with breast cancer eat better, exercise more, and reach a healthy weight. They found that six …
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