Exercise and Better Food Help Older Adults Build Muscle and Stay Balanced
Researchers tested whether combining special nursing care, good nutrition, and exercise could help older adults with sarcopenia—a condition where muscles …
Read Morebalance
All content tagged with "balance"
Exercise Helps Strengthen Bones in Older Women
Researchers studied 30 older women with weak bones (a condition called osteopenia) to see if exercise could help. Half of the women did a special 4-month …
Read More