What Top Athletes Need to Know About Training, Food, and Staying Healthy
A group of 29 sports scientists, coaches, and elite athletes met to figure out the best ways to help top performers train smarter and stay healthy. They looked …
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How Your Body Handles Hard Sprints: Muscle, Growth, and Diet Matter
When athletes do repeated sprinting exercises, their bodies create inflammation as a natural response. New research shows that how much muscle you have, how …
Read MoreTropical Fruit Acerola May Help Athletes' Bodies Work Better
Researchers studied whether acerola, a tropical fruit packed with healthy compounds, could help elite endurance athletes perform better. Twenty-two young …
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