What Taekwondo Athletes Need to Eat to Stay Healthy
Researchers in Lebanon studied 110 taekwondo athletes to understand their nutrition, blood health, and body composition. They found that male athletes were …
Read Moreathlete health
All content tagged with "athlete health"
Do Antioxidant Supplements Help Athletes Recover Faster?
Researchers looked at 26 studies involving 505 athletes to see if taking antioxidant supplements helps the body recover after intense exercise. Antioxidants …
Read MoreDo Professional Dancers Eat Differently Than Other Women?
Researchers in Greece compared how professional female dancers eat and their body composition to non-dancer women of similar age. They found that dancers had …
Read MoreDo Protein Supplements Really Help Athletes? What Science Shows
Researchers looked at 75 studies involving 1,206 athletes to understand whether protein supplements actually help with athletic performance and recovery. They …
Read More