Can Eating Avocados Help Fight Body Inflammation?
Researchers looked at 14 high-quality studies involving 2,438 people to see if avocados could help reduce inflammation and oxidative stress in the body—two …
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All content tagged with "anti-inflammatory foods"
Foods That Cause Inflammation May Harm Your Liver
Researchers combined results from 18 different studies involving over 262,000 people to understand how inflammatory foods affect liver health. They found that …
Read MoreWhat You Eat Affects Your Brain's Health and Mood
Scientists are discovering that the foods we eat have a big impact on our brain's health, especially on something called inflammation—which is when our brain …
Read MoreEating Almonds May Help Reduce Body Inflammation in Adults
Researchers wanted to know if eating almonds could help reduce inflammation in people with obesity. They had 69 adults eat either a handful of almonds or a …
Read MoreInflammatory Foods May Increase Kidney Disease Risk
Researchers followed over 154,000 people in the UK for more than 11 years to see if eating inflammatory foods affects kidney health. They found that people who …
Read MoreMediterranean Diet May Help Reduce Joint Inflammation in Arthritis
Researchers studied how the Mediterranean diet—rich in olive oil, fish, vegetables, and whole grains—affects the body's chemical markers in people with …
Read MoreDo Nuts and Seeds Help Us Stay Young? What Science Says
Scientists wanted to know if eating nuts and seeds could help slow down aging at the cellular level. They looked at studies measuring something called telomere …
Read MoreCan Turmeric's Golden Compound Help Prevent Colon Cancer?
Colon cancer is one of the most common cancers worldwide, but researchers are exploring whether curcumin—a natural substance found in turmeric—might help …
Read MoreCan What You Eat Help Ease Rheumatoid Arthritis Pain?
Researchers reviewed studies about the Mediterranean diet—a way of eating that includes lots of vegetables, fish, olive oil, and whole grains—to see if it …
Read MoreGoat Milk May Help Heal Inflamed Colons, Study Shows
Researchers tested whether goat milk could help treat ulcerative colitis, a painful condition that inflames the colon. Using rats with artificially induced …
Read MoreA Plant Nutrient May Help Slow Rheumatoid Arthritis Damage
Researchers discovered that lutein, a natural nutrient found in leafy green vegetables, might help protect joints from damage caused by rheumatoid arthritis. …
Read MoreEating Mediterranean Foods May Lower Seizure Risk
Researchers studied over 14,000 Americans to see if eating Mediterranean-style foods could help prevent epilepsy, a condition that causes seizures. They found …
Read MoreGreen Algae Supplement May Help MS Patients Feel Better
Researchers tested whether a supplement made from spirulina (a type of green algae) could help people with relapsing-remitting multiple sclerosis (RRMS), a …
Read MoreInflammatory Foods May Increase Uterine Cancer Risk in Women
Researchers in Iran studied whether eating foods that cause inflammation in the body might increase the risk of endometrial cancer (a type of uterine cancer). …
Read MoreFoods That Fight Inflammation May Help Prevent PCOS
Researchers studied 200 women to understand how diet and lifestyle choices affect polycystic ovary syndrome (PCOS), a common condition affecting women's …
Read MoreWhat You Eat May Affect Your Stomach Cancer Risk
Researchers in China studied 672 people to understand how diet affects stomach cancer risk. They found that people who ate foods that cause more inflammation …
Read MoreEating Healthy May Lower Your Risk of Rheumatoid Arthritis
Researchers looked at 12 different studies to see if eating healthy foods could help prevent rheumatoid arthritis, a disease where the body's immune system …
Read MoreOysters May Help Reduce Gut Inflammation
Researchers discovered that Pacific oysters contain natural compounds that may help calm inflammation in the intestines. In laboratory tests using human …
Read MoreRed Seaweed: A Superfood from the Ocean with Hidden Health Powers
Scientists have discovered that two types of red seaweed—Grateloupia turuturu and Porphyra umbilicalis—are packed with powerful compounds that could help …
Read MoreWhat You Eat May Affect Energy Levels in Men With Knee Arthritis
Researchers studied 144 adults with knee osteoarthritis to see if eating foods that cause inflammation in the body affected their quality of life, sleep, …
Read MoreCan What You Eat Help Control Arthritis Pain?
Researchers reviewed how diet affects rheumatoid arthritis, a disease where the body's immune system attacks joint tissues. They found that eating patterns …
Read MoreInflammatory Foods May Increase Kidney Disease Risk
Researchers analyzed 12 studies involving over 246,000 people to understand how inflammatory foods affect kidney health. They found that people who ate more …
Read MoreWhat You Eat May Help Control Painful Skin Bumps
Hidradenitis suppurativa (HS) is a painful skin condition that causes bumps and sores, often in areas where skin rubs together. New research shows that what …
Read MoreDoes Inflammatory Food Affect Male Fertility?
Researchers studied whether eating foods that cause inflammation in the body might affect sperm quality in men. They looked at the diets of Iranian men and …
Read MoreWhat You Eat May Help Keep Your Brain Young, New Research Shows
Scientists reviewed dozens of studies to see how different foods affect brain health as we age. They found that eating certain foods—like green tea, fish, and …
Read MoreWhat Your Blood Reveals About Food and Inflammation
Scientists reviewed 25 recent studies to understand how the foods we eat change chemicals in our blood and affect inflammation—the body's response that can …
Read MoreWhat You Eat May Affect Inflammation in Lipedema
Researchers studied 60 women with lipedema, a condition that causes painful fat buildup, to see if diet affects body inflammation. They found that women who …
Read MoreDoes Your Diet Make Your Mouth Hurt? New Study Has Answers
Researchers looked at data from nearly 24,000 American adults to see if eating inflammatory foods (foods that cause swelling in your body) might be connected …
Read MoreWhy Different Olive Oils Fight Inflammation Better Than Others
Researchers tested eight different types of olive oil to understand what makes them healthy. They discovered that all the oils had good quality, but each type …
Read MoreWhat You Eat May Help Control Psoriasis Skin Flare-Ups
Psoriasis is a skin condition where your immune system causes red, itchy patches. Scientists have found that what you eat can make psoriasis better or worse. …
Read MoreCan Fish Oil Help Kids With Asthma? What Science Shows
Asthma affects millions of children worldwide, making it hard for them to breathe. Scientists are investigating whether omega-3 fatty acids—healthy fats found …
Read MoreMediterranean Diet Fights Body Inflammation Better Than Regular Diets
Scientists looked at 33 studies involving 3,476 people to see if the Mediterranean diet reduces inflammation in the body. They found that people eating …
Read MoreHealthy Eating May Help Prevent and Fight Prostate Cancer
Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets rich in plants and …
Read MoreBrain-Healthy Diet Reduces Inflammation and Protects Memory
Scientists studied nearly 4,000 older adults for seven years to see how the MIND diet affects brain health. The MIND diet combines foods from the Mediterranean …
Read MoreTwo Simple Diet Plans May Help Protect Your Kidneys, Study Shows
A large study of over 20 years of health data found that following two specific eating patterns - the DASH diet and avoiding inflammatory foods - may help …
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