What You Eat May Affect Prostate Health in Older Men
Researchers discovered that eating foods that cause inflammation in your body might increase the risk of benign prostatic hyperplasia (BPH)—a common condition …
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How Your Body's Defense System Affects Stroke Recovery
When someone has a stroke, their brain needs help healing. Scientists are discovering that special proteins in your body called Toll-like receptors (TLRs) play …
Read MoreWhat You Eat May Help Fight Multiple Sclerosis
Multiple sclerosis (MS) is a disease where the body attacks its own nerves, causing weakness and disability. Scientists have discovered that damage from …
Read MoreSpecial Diet May Help Kids with Autism Think Better
Researchers tested whether eating anti-inflammatory foods (foods that reduce body swelling) could help children with autism think more clearly. They studied 22 …
Read MoreYour Diet and Lifestyle Habits May Affect Your Risk of Diabetes and High Blood Pressure
Researchers followed nearly 5,000 American adults for 12 years to see how inflammatory foods and sedentary lifestyles affected their health. They found that …
Read MoreThe Best Foods to Eat to Reduce Body Inflammation
Researchers studied over 6,300 Chinese adults to figure out which foods work best together to fight inflammation in the body. Inflammation is when your body's …
Read MoreFood as Medicine: How Diet May Help Your Thyroid Fight Hashimoto's
Hashimoto's thyroiditis is a condition where your immune system attacks your thyroid gland, causing inflammation and fatigue. Scientists have discovered that …
Read MoreEating More Veggies May Help Your Lungs Stay Healthy
Researchers studied over 10,000 Korean adults to see if eating certain foods could help protect their lungs. They found that people who ate more vegetables had …
Read MoreHow Your Diet May Help Protect Your Brain From Alzheimer's
Scientists are discovering that what you eat might play a big role in keeping your brain healthy as you age. This review looks at how inflammation in the brain …
Read MoreCan Special Diets Help Control Multiple Sclerosis Symptoms?
Researchers tested whether three different eating patterns—fasting, ketogenic (low-carb, high-fat), and anti-inflammatory diets—could help people with multiple …
Read MoreWhy Kidney Dialysis Patients Need Anti-Inflammatory Foods
Researchers studied what 54 kidney dialysis patients were eating and found that most of them (83%) were consuming foods that increase inflammation in their …
Read MoreHealthy Eating May Help Cancer Patients Feel Better
Researchers studied 630 colon cancer patients to see if eating certain healthy foods could improve their mood and overall well-being. They looked at two eating …
Read MoreFoods That Cause Inflammation May Hurt Your Brain Health
Researchers studied nearly 2,500 Italian adults to understand how inflammatory foods and lifestyle habits affect thinking and memory skills. They found that …
Read MoreMediterranean Diet Helps Clear Psoriasis in New Study
Researchers tested whether eating a Mediterranean diet—rich in olive oil, vegetables, and fish—could help people with psoriasis, a skin condition that causes …
Read MoreMediterranean Diet May Help Reduce MS Relapses When Combined With Treatment
Researchers looked at seven studies involving over 1,100 people with relapsing-remitting multiple sclerosis (RRMS) who were taking a medication called dimethyl …
Read MoreA Protein That Could Help You Age Better: What Science Says
Scientists have discovered that a protein called Klotho, made mainly in your kidneys and brain, plays a huge role in how well you age. As we get older, our …
Read MoreMediterranean Diet May Lower Arthritis Risk, Even for Genetically Vulnerable People
A large study of over 109,000 people found that eating a Mediterranean diet—rich in vegetables, fish, and olive oil—was linked to a lower risk of developing …
Read MoreFoods That Cause Body Inflammation Linked to Heart and Kidney Disease
Researchers studied over 17,000 American adults to understand how inflammatory foods affect heart, kidney, and metabolic health. They found that people who ate …
Read MoreCan Olive Oil Protect Your Brain From Inflammation?
Researchers looked at 32 scientific studies to see if olive oil and its natural compounds could reduce swelling and inflammation in the brain. They found that …
Read MoreWhat You Eat May Help or Hurt Endometriosis Pain
Endometriosis is a painful condition where tissue grows in the wrong places inside a woman's body. Scientists reviewed lots of research to understand how food …
Read MoreEating Healthy Foods May Help With Bladder Control and Sexual Health
A major review of 31 scientific studies found that eating healthy foods—especially Mediterranean-style diets with lots of vegetables, fish, and olive oil—may …
Read MoreEating for Your Gut Health May Protect Your Heart and Kidneys
Researchers studied over 12,000 Americans to understand how eating foods that are good for your gut bacteria might protect your heart, kidneys, and metabolism. …
Read MoreEating Better Foods May Lower Your Colorectal Cancer Risk
Researchers studied nearly one million people across the United States and Europe to understand how different eating patterns affect colorectal cancer risk. …
Read MoreHow Your Gut Bacteria May Help Fight Depression
Scientists are discovering that what you eat affects the bacteria living in your stomach, and these bacteria might play a big role in depression. A new review …
Read MoreEating Healthy May Help Women Get Pregnant
Researchers studied nearly 5,500 Australian women to see if what they eat affects their ability to have children. They found that women who ate healthier …
Read MoreFighting Psoriasis: How Diet, Exercise, and Sleep Really Help
Psoriasis is a long-lasting skin condition that causes inflammation and affects many people's quality of life. A new review of research shows that treating …
Read MoreFoods That Help Joint Pain: What Science Says About Eating Better
Osteoarthritis, the most common type of joint disease, affects millions of people worldwide. New research shows that what you eat can actually help reduce …
Read MoreWhat You Eat May Affect PCOS Symptoms and Hormones
Researchers studied 200 women with PCOS (a common hormone condition) to see if eating inflammatory foods made their symptoms worse. They found that women who …
Read MoreHealthy Eating May Help Prevent Asthma in Young Children
Researchers studied nearly 1,700 children ages 3-5 to understand how different eating patterns affect asthma risk. They found that children who ate healthier …
Read MoreEating More Veggies May Help Women Keep Their Memory Sharp
Researchers studied 348 women over 50 to see if eating certain types of food could help protect their memory. They found that women who followed an …
Read MoreCan Healthy Foods Help Protect Your Lungs from Indoor Air Pollution?
Scientists used a large database to study how certain nutrients in food might protect our lungs from damage caused by indoor air pollution. They looked at how …
Read MoreCertain Nutrients May Lower Your Risk of Rheumatoid Arthritis
Researchers followed nearly 190,000 people in the UK for over 13 years to see if eating certain nutrients could help prevent rheumatoid arthritis (RA), a …
Read MoreCan Turmeric Pills Help Your Thyroid? New Study Has Answers
Researchers tested whether turmeric supplements combined with an anti-inflammatory diet could help people with Hashimoto's thyroiditis, a condition where the …
Read MorePlant-Based Foods May Help Kids With Asthma Breathe Easier
Researchers studied 300 children to see if eating more plant-based foods could help with asthma. They compared 150 kids with asthma to 150 kids without asthma …
Read MoreMediterranean Diet: A Natural Way to Lower Blood Pressure
Researchers reviewed decades of scientific studies to understand how the Mediterranean diet—rich in olive oil, fish, vegetables, and whole grains—helps lower …
Read MoreEating More Protein May Help Your Body Fight Inflammation
Scientists studied how different amounts of protein, carbs, and fat in the diet affect how the body responds to infection in mice. They found that mice eating …
Read MoreVitamin D and Healthy Eating May Help People With Metabolic Syndrome Live Longer
Researchers studied over 12,000 people with metabolic syndrome (a group of health conditions including high blood pressure and blood sugar) to see if vitamin D …
Read MoreCan a Special Diet Help Women With Endometriosis Get Pregnant?
Endometriosis is a painful condition that affects many women of childbearing age and can make it harder to get pregnant. Researchers are testing whether eating …
Read MoreAnti-Inflammatory Foods May Help Protect Your Liver from Fat Buildup
A large study of over 27,000 Americans found that people who ate more inflammatory foods were more likely to have fatty liver disease. Researchers used a …
Read MoreHealthy Whole Foods May Help Control Crohn's Disease Symptoms
A new study tested whether eating a natural whole food diet could help people with Crohn's disease feel better. Twenty-eight adults with mild-to-moderate …
Read MorePoor Diet Makes Your Body Age Faster at the DNA Level
Scientists studied 421 adults for 5 years and found that people who ate inflammatory foods aged faster at the cellular level than those who ate healthier …
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